Finding the Source of Your Hand Pain and How To Treat it

Common Sources of Hand Pain and How to Treat It

By | September 28, 2018 | Pain, Physical Therapy | , , , , , , , | Like | Leave a comment |

Pain of any sort isn’t fun but hand pain can reduce your quality of life dramatically. Since our hands are something we use daily, it becomes a major inconvenience to have pain with any sort of movement or task. If you’re wondering why you have hand pain there are many different causes and types of pain.

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The Difference Between Aerobic and Anaerobic Training for Sports

By | September 14, 2018 | Health Benefits, Health Inspiring, Healthy Heart, Sports injury | , , , , , , , , | Like | Leave a comment |

THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC TRAINING FOR SPORTS

Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,

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