The larger and heavier your luggage, the more at risk you are for neck, back, and shoulder injuries. Lifting and carrying bulky luggage can strain your bones, muscles, and joints. In addition, many airlines are now charging fees to check baggage–so more and more travelers are risking injury by lugging over-packed carry-on bags through the airport and lifting them into the overhead bins.
A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. Strains may be mild, moderate, or severe, depending on the extent of the injury. A severe strain can limit your ability to move your hip.Anyone can experience a hip strain just doing everyday tasks,