A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Primary care doctors often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to managing problems.
Tips for Creating a Safe Running Program
Although running injuries are quite common, you can reduce your risk for injury. It’s important to create a plan of action if you are training for a specific goal (like a marathon) or just to get active. Any type of level of athlete is prone to injuries.
With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.
Bones give our bodies structure, allowing us to walk, ride a bike, and hug one another. They protect our organs and store our supply of calcium, a mineral necessary for building and maintaining strong bones. As we age, our bones are affected by genetics, nutrition, exercise,
Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,
