Northwest Broward Orthopedics is proud to announce that our Massage Spa is now open! Take 15, 30, or 60 minutes out of your day to relax, unwind, and heal with our licensed massage therapists. Below is our hours for Autumn 2019.
Have any questions? Give us a call or text 56-336-0922. See you soon!
With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.
Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,
Shoulder pain refers to any pain experienced in the shoulder, the complex of structures that includes and supports the clavicle (that is, the collarbone), the scapula (also called the shoulder blade) and the humerus (the upper arm bone.)
A number of joints maintain balance and range of motion within the shoulder,