How To Stay Injury Free and Accomplish your New Year Fitness Goals

By | December 31, 2018 | Health Benefits, Health Inspiring, Healthy Heart, Sports injury | Like |

With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.

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three people running in black and white photo

4 Injuries You Should Never Train Through

By | November 30, 2018 | Health Inspiring, Pain, Physical Therapy, Sports injury, Sprains | Like |

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

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The Difference Between Aerobic and Anaerobic Training for Sports

By | September 14, 2018 | Health Benefits, Health Inspiring, Healthy Heart, Sports injury | , , , , , , , , | Like |

THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC TRAINING FOR SPORTS

Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,

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